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Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength, cardio, and flexibility with dancing, all while somehow maneuvering your entire body along a vertical pole. Busy Philipps has recently been mastering the art of pole dancing, showing off her incredible progress in a new Instagram post.

In her post, Philipps shared a video that shows her crushing a one-legged spin around the pole, taking a few tries before nailing it — all in sky-high platform heels, to boot.

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