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Hailey Bieber is learning how to unplug from social media, while silencing online trolls at the same time … a process she says her hubby, Justin, is guiding her through.

Hailey was talking to Dr. Jessica Clemons — a world-renowned psychiatrist — about mental health and social media when she dished on how she navigates Instagram, Twitter and other apps these days … while also processing vile comments from complete strangers.

For starters, Mrs. Bieber explained how she’s actually come to limit her Instagram use … swearing it off Monday through Friday and only hopping in on weekends. That’s apparently helped drown out a lot of noise … and so has completely nixing Twitter from her rotation.

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